People who usually want to lose weight always express it with “I’m on a Diet.” Losing weight and keeping it off creates a lot of stress. What type of diet is best for you?
The biggest NO NO in dieting is the starvation diet! Our bodies need the foods to produce the energy for our daily activities. It’s important to understand that turning these fats and carbohydrates into energy is what creates a healthy diet. Otherwise those foods nutrients get stored in the body as fat deposits.
It’s essential to intake all the proper nutrients such as protein, vitamins, minerals and calcium through the foods we eat. The best type of diet for you depends on the time and dedication you have to workout. Most people tend to refer back to the low carb diets so they can skip the vigorous workouts. Otherwise, you can allow for 50-60% of your daily calories to come from carbohydrates if you workout routinely. If you’re just looking to maintain your weight then 40-50% is the recommended amount of carbs daily.
We suggest to be between 25-39% if you are looking to lose weight but don’t ever recommend going under 25% as it may cause damage to organs like the kidney and liver.
Help boost your diet with smarter, healthier choices. Some examples are, low fat yogurt instead of ice cream, eat whole-grain bread over white bread, and if you’re a chocolate lover we suggest dark chocolate over milk chocolate.
It’s essential to intake all the proper nutrients such as protein, vitamins, minerals and calcium through the foods we eat. The best type of diet for you depends on the time and dedication you have to workout. Most people tend to refer back to the low carb diets so they can skip the vigorous workouts. Otherwise, you can allow for 50-60% of your daily calories to come from carbohydrates if you workout routinely. If you’re just looking to maintain your weight then 40-50% is the recommended amount of carbs daily.
We suggest to be between 25-39% if you are looking to lose weight but don’t ever recommend going under 25% as it may cause damage to organs like the kidney and liver.
Help boost your diet with smarter, healthier choices. Some examples are, low fat yogurt instead of ice cream, eat whole-grain bread over white bread, and if you’re a chocolate lover we suggest dark chocolate over milk chocolate.
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